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Well-Being

from the July, 2008 issue

The 100-Mile Workout Diet

To refuel between 100-mile bike rides, Best New Chef 2002 Laurent Gras loads his healthy pastas and salads with the best summer vegetables. Read article >>

June, 2008 Simply Delicious Raw-Food Recipes Ani Phyo isn’t evangelical about raw food; she just wants to create healthy, inspiring meals with ultrafresh ingredients, like zucchini “pasta” with tangy no-cook marinara.	May, 2008 A Pastry Chef’s Healthy Desserts A delicate pavlova, supermoist chocolate cake and creamy panna cotta by Marisa Churchill of the new Yoshi’s San Francisco are all delicious and stealthily healthy.
April, 2008 Healthy Dishes That Won’t Weigh You Down Heavy meals and trapeze workouts don’t go so well together. Amateur aerialist Stéphane Vivier, a Napa winemaker, has mastered light, healthy cooking.	March, 2008 How to Eat Constantly and Lose Weight Cookbook author Pam Anderson figures out how to eat satisfying and nutritious meals throughout the day—and still keep her weight down.
February, 2008 Winter’s Healthiest Recipes Chefs Mark Gaier and Clark Frasier’s delicious dishes make the most of the season’s freshest ingredients—including those they grow themselves.	December, 2007 A Master Baker’s Healthy Breads People in his native France might snub ingredients like spelt flour, but Lionel Vatinet has no trouble in North Carolina finding fans of his healthy, delicious creations.
November, 2007 How a Slimmed-Down Chef Stays Thin After losing weight, chef Jan Birnbaum stays healthy with daily workouts and delicious, oven-roasted dishes like the ones at his new restaurant.	October, 2007 Delicious Food to Fuel a Workout Between international travel and a rigorous triathlon-training schedule, winemaker Andrew Murray recharges with splendid, healthy dinners.
September, 2007 Recipes from an Italian Garden From her garden planted with Italian vegetables, San Francisco cookbook author Viana La Place recreates the fresh flavors of her mother’s homeland.	August, 2007 How to Kick Healthy Cooking Up a Notch On television he extols bacon and butter, but at home, Emeril Lagasse cooks low-fat, vegetable-loaded dishes with his children.
July, 2007 Light, Delicious Brasserie Dishes Los Angeles chef David Myers keeps his customers healthy with reimagined brasserie dishes and his staff fit with surfing sessions.	June, 2007 A Minimalist’s Big Flavors Blogger Sara Kate Gillingham-Ryan creates streamlined recipes in a tiny kitchen. Here, three of her healthiest, tastiest recipes.
May, 2007 French Food That Won’t Make You Fat Tired of cooking ultrarich dishes, star chef Sandro Gamba is creating healthy haute cuisine at the new Four Seasons Westlake in California.	April, 2007 A Winemaker’s Comfort Cooking When she’s not making organic wine, Nichole Birdsall unwinds by preparing healthy, flavorful recipes like spicy pork tenderloin tacos.
March, 2007 Super Salad Specialists Three friends have turned backyard suppers into an eco-friendly restaurant serving healthy, ultrafresh salads. Here, their favorites.	February, 2007 How to Be a Natural Cook Blogger Heidi Swanson replaced processed ingredients in her kitchen with all-natural ones. The result: these inventive recipes.
December, 2006 The Skinny on Great Dinner Parties With the three elegant party recipes here, cookbook author Melissa Clark shares her philosophy of eating well without overindulging.	November, 2006 Soul-Soothing Soups Mary Ellen Diaz’s soups are good enough for Chicago’s best restaurants. Instead, she gives them away to people in need.
October, 2006 A Vintner Lives Strong How does a star vintner stay healthy? For Brian Talley, the answer is 20-mile bike rides and wonderful meals featuring vegetables from his farm.	September, 2006 Vegan Sweets That Pass the Taste Test How could wheat-free, dairy-free, egg-free, sugar-free cakes and scones possibly taste good? Manhattan's BabyCakes NYC convinces the skeptics.
August, 2006 The Worldly Vegetarian London-based cookbook author Celia Brooks Brown borrows flavors from Thailand, India and Turkey for her elegant meatless dishes.	July, 2006 The New French Paradox A serious French chef who opts for brown rice and tamari over buttery potatoes and cream—now that's a paradox. Cyril Renaud of New York City's Fleur de Sel shares the recipes he and his wife swear by.
June, 2006 The Constant Gardener Chef Brian Bistrong gardens on his days off because it relaxes him—and because it gives him great raw materials for his menu at The Harrison.	May, 2006 Why Italian Women Don't Get Fat Melissa Kelly, the chef at Italian-inspired Primo in Maine, tells how to stay slim—and eat cannoli too—in a terrific new cookbook.
April, 2006 Healthy Pastrami & Other Makeovers Los Angeles-based personal chef Nicki Reiss helps celebrities like Damon Dash eat well with dishes that seem indulgent but aren't.	March, 2006 Party with a Healthy Glow At botanically minded beauty emporium Malin+Goetz, Matthew Malin and Andrew Goetz throw some of Manhattan's best dinner parties.
February, 2006 Beauty of Mushrooms Holistic healer Dr. Andrew Weil is passionate about mushrooms—foraging for them, cooking them and praising their health and beauty benefits.	December, 2005 Pampering With a Clean Conscience The sumptuous El Monte Sagrado resort in Taos, New Mexico, indulges guests with environmentally sensitive spa treatments and delicious food.
November, 2005 Out-of-the-Box Organics Idealist: Ann Withey Ann Withey, creator of Annie's Homegrown mac and cheese mixes, has a passionate following. Here's how she stays healthy the organic way.	October, 2005 Cookbook: Healthy Eating Is All In The Famiglia A new cookbook by a father-daughter duo shows that eating like an Italian isn't simply pleasurable—it's healthy too. Just don't forget the wine.
September, 2005 The Asian Spa Experience Miami's hotly anticipated Setai hotel is launching with an Asian-themed spa—complete with irresistible food.	August, 2005 Bell Peppers
July, 2005 Diet Right	June, 2005 Veggie Might
May, 2005 Shrimp	March, 2005 Ginger
January, 2005 Strength Training	December, 2004 Sleep
November, 2004 Dried Beans eat beans, live longer; Chickpea Puree with Fennel Salad	October, 2004 Wine Vinegar artisanal vinegars, Spicy Shrimp with Garlic-Almond Sauce
September, 2004 Day Spas new day spas, Oven Fries with Garlic and Parsley	August, 2004 Corn antioxidant power, Fresh Corn Muffins
July, 2004 Portion Control a chef's quasi diet, Cucumber Soup with Seared Tuna Tartare	June, 2004 Rubs global rubs, Sesame-Soy Rub
May, 2004 Greece eat Greek, live longer; Rice-and-Dill-Stuffed Zucchini	April, 2004 Frozen Foods healthy benefits, Mango-Raspberry Baked Alaskas
March, 2004 Steaming tool basics, Steamed Cod with Crisp Vegetables	February, 2004 The Color Diet spa color therapy, Seared Duck Breasts with Port-Fruit Chutney
January, 2004 Anti-Aging eating to stay young, Blood Orange and Chocolate Trifle	December, 2003 Soup global soups, 30-Minute Minestrone
November, 2003 Apples The A-Z of apples, Souffléed Apple Pancake	October, 2003 Cooking With Wine storing wine, Steamed Artichokes with Red Wine Aioli
September, 2003 Minimalism multipurpose beauty, Spicy Fish and Vegetable Stew	August, 2003 Berries berry beauty, Strawberry Lemonade
July, 2003 Zucchini squash blossoms, Zucchini Tagine	June, 2003 Hobo Packs new grilling tools, Jerk Seafood Packs
May, 2003 Hiking fitness facts, Prune Whip Shakes	April, 2003 Arugula growing arugula, Arugula and Gorgonzola Pizza
March, 2003 Cooked Tomatoes tomatoes & health, Simple Tomato Sauce	February, 2003 Carrots heirloom varieties, Spicy Carrot Soup
January, 2003 Almonds baby almonds, Cod with Creamy Nut Sauce	December, 2002 Lemons sparkling refreshers, Lemon-Mint Spritzer
November, 2002 Sweet Potatoes yams vs. sweet potatoes, Sweet Potato and Apple Soup	September, 2002 Water healthy H2O, Tomato Acqua Cotta
August, 2002 Low-Fat low-fat lessons, Yin-Yang Tomato Soup	July, 2002 Asparagus super spears, Asparagus Vichyssoise
June, 2002 Cherries cherries and health, Homemade Maraschino Cherries	May, 2002 Spa Life fitness havens, Texas Chicken
April, 2002 Honey the beauty buzz, Potato Salad with Honey-Buttermilk Dressing	March, 2002 Curry curry history, Curried Carrot and Leek Soup
February, 2002 Oats oat abc's, Pear and Apple Oat Crisp	January, 2002 Tea tea & beauty, Rooibus Chai
December, 2001 Pomegranates pomegranate pantry, Shrimp in Pomegranate Curry	November, 2001 Cranberries bog basics, Cranberry-Walnut Scones
October, 2001 Squash squash varieties, Squash-Cardamom Tea Bread	September, 2001 Basil basil varieties, Thai Basil and Chile Chicken
August, 2001 Melons unfamiliar melon varieties, Melonade	July, 2001 Baby Greens beauty of greens, Verjus Vinaigrette
June, 2001 Olive Oil the good fat; Tuscan-Style Sautéed Spinach

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